GREATNESS ISN'T DONE ALONE
Our Mission at LBS is to build a life that is characterized by resilience, perseverance, and determination in the the face of adversity.
YOUR GYM, A THRIVING COMMUNITY
Personalized Workouts
When you work with us, you'll receive customized workouts that are tailored to your specific goals and fitness level. We will work with you to create a program that takes into account any physical limitations or injuries you may have, and will adjust the intensity and frequency of your workouts as needed. With an LBS personalized plan, you'll be able to make progress faster and with less risk of injury.
Motivation and Accountability
One of the biggest challenges of working out is staying motivated and holding yourself accountable. We can help with both of these issues by providing encouragement, guidance, and support throughout your fitness journey. We will also hold you accountable for your workouts and progress, helping you to stay on track and focused on your goals.
Expert Guidance and Advice
LBS trainers can provide valuable guidance in sports performance, fitness, and nutrition. Whether you need help with form and technique, want to learn new exercises, or need advice on how to improve your diet, we can provide the support and knowledge you need to make progress. Additionally, if you have specific health concerns or conditions, we can work with you to create a safe and effective workout plan that takes your needs into account.
GET IN TOUCH
Have questions? Let's talk about them.
Lives Being Strengthened
309 Southland Dr, Lexington, KY 40503
Behind Palmer Tire